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Free Mindset Checklist

You Can Live A Better Story

As your mindfulness and mindset coach I will help you develop and implement holistic and evidence-based practices to reduce & manage stress so you can live a better life.

Download Your Free Mindfulness Practices List

Download your free Mindfulness Practices List

Where do you stand in the crossroads of your own business?


Mindfulness | Mindset

You might not need to imagine a life where stressful things happen but can you imagine a life where you are so skilled at managing your stress that you no longer feel overwhelmed? We can’t eliminate all stress from our lives but we can develop a skill set that helps us respond to stressful situations in a healthy way. Mindfulness Based Stress Relief (MSBR) is an evidence-based method of stress reduction and mindset framing that decreases mental, and physical stress, emotional distress, and burnout while improving empathy, holistic health, and overall sense of well-being.

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Hi, I'm Elisabeth

I’m a mindfulness and mindset coach who helps stressed out people get a handle on their stress and become skilled at regulating their own internal responses to stress in order to live a healthier and happier life.

If you are exhausted from the internal energy of holding it all together and wish someone would take care of you like you’ve been taking care of everyone and everything else…

If you find yourself believing that life is just this hard and there’s not much you can do about it other than keep powering through… 

If you have been powering through but underneath it all you’re exhausted and you’re starting to feel the effects physically…

Get ready to step into a new light, greater understanding and better mindset about who you are and what you're really worth!

Let's Reclaim Your Mindset

I help you help yourself...


Self Guided Course - Take The Time You Need

Focused sessions which make you the center of attention. It's all about you and I'm here to make you feel as comfortable as possible...


Self Guided Course + VIP Zoom Coaching

Afraid to meet in person due to Covid-19? Schedule a 1-on-1 call with me and I'll take you through the paces of a good mindset...

One-on-One/ Groups

Mindfulness Course w/ Group Coaching

Join in with like-minded entrepreneurs and business owners who are as hungry as you are to tap into 6-figures every year...

Don't Forget To Download The Checklist

It's kind of a big deal... we're only talking about your success here!!

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