You Can Live A Better Story
As your mindfulness and mindset coach I will help you develop and implement holistic and evidence-based practices to reduce & manage stress so you can live a better life.
Coaching
Mindfulness | Mindset
You might not need to imagine a life where stressful things happen but can you imagine a life where you are so skilled at managing your stress that you no longer feel overwhelmed? We can’t eliminate all stress from our lives but we can develop a skill set that helps us respond to stressful situations in a healthy way. Mindfulness Based Stress Relief (MSBR) is an evidence-based method of stress reduction and mindset framing that decreases mental, and physical stress, emotional distress, and burnout while improving empathy, holistic health, and overall sense of well-being.
Hi, I'm Elisabeth
I’m a mindfulness and mindset coach who helps stressed out people get a handle on their stress and become skilled at regulating their own internal responses to stress in order to live a healthier and happier life.
If you are exhausted from the internal energy of holding it all together and wish someone would take care of you like you’ve been taking care of everyone and everything else…
If you find yourself believing that life is just this hard and there’s not much you can do about it other than keep powering through…
If you have been powering through but underneath it all you’re exhausted and you’re starting to feel the effects physically…
Get ready to step into a new light, greater understanding and better mindset about who you are and what you're really worth!
I help you help yourself...
One-on-One
Self Guided Course - Take The Time You Need
Focused sessions which make you the center of attention. It's all about you and I'm here to make you feel as comfortable as possible...
One-on-One
Self Guided Course + VIP Zoom Coaching
Afraid to meet in person due to Covid-19? Schedule a 1-on-1 call with me and I'll take you through the paces of a good mindset...
One-on-One/ Groups
Mindfulness Course w/ Group Coaching
Join in with like-minded entrepreneurs and business owners who are as hungry as you are to tap into 6-figures every year...
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